As you eat vitamin K foods, you are taking an important vitamin that helps modify proteins and enhances blood clotting. You will find more recent information out there that indicated vitamin K can avert Alzheimer's disease, osteoporosis and several kinds of cancer. Heart disease can be improved by acquiring vitamin K. It is currently recommended that adults take in about 80 micrograms of vitamin K daily.
The main five foods for getting vitamin K in your diet are listed below:
- Fresh and also dried herbal plants. These include herbs such as basil, sage and thyme. They are generally dried and sprinkled in meals to make the food more flavorful. Fresh parsley can be put in salads and also herbs for example dried coriander, dried marjoram, dried oregano as well as dried basil are widely-used in small amounts in various foods.
- Dark, leafy greens are rich in vitamin K. You place them in salads or steam them if desired. Dark, leafy vegetables can include mustard greens, turnip greens, beet greens, Swiss chard, broccoli, cress, collard greens as well as lettuce.
- Scallions. These are typically also called spring onions and are used by chopping them into stews as well as soups. You can use them raw in salads as well. They contain a great deal of vitamin K and are one of the vitamin K foods you should look at.
- Brussels Sprouts. Although not everyone prefers these vegetables, they might be nicely steamed or even eaten raw. Brussels sprouts are best consumed frozen as well as fresh because they have the most vitamin K in them.
- Broccoli. This delicious vegetable might be slice into salads raw and also steamed as a side dish. Like other meals possessing vitamin K, broccoli is best eaten raw or frozen. The content of vitamin K is highest in fresh veggies.
Vitamin K foods have the added benefit for being yummy to take in and usually are easy to prepare.
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