There are many tasty quinoa recipes for breakfast -- and with valid reason! As an exclusive, complete necessary protein -- two times as much as other cereal! -- quinoa energizes your body in the morning better than most breakfast foodstuffs, keeping you fueled and feeling full for a longer time. "Breakfast is an essential food of the day" was basically invented for morning meal with quinoa.
Most oatmeal recipes can be modified to quinoa, which makes a delicious option to the standard morning meal. It's not hard to switch up morning meal from hot oatmeal tasty recipes to hot quinoa recipes now and then.
Simple Quinoa Breakfast
- 1 cup cooked quinoa
- 2 tablespoon sunflower seeds, pumpkin seeds, or chopped walnuts
- 2 tablespoon dry apricots, sliced
- 2 tablespoon raisins, dates, currants, or dried berries such as cranberries
- ¼ teaspoon salt
- 1/2 tsp cinnamon
- sweetener (Stevia, agave nectar, maple syrup; non-obligatory)
- 1 cup soy, almond, or hemp milk
Combine all items in a saucepan, heat until quinoa has absorbed the milk, and you're done!
This quinoa meal won't make you craving something sugary, because it releases carbs gradually and is full of fiber, along with the nuts/seeds and dried fruit, making it great for those on a diet plan. It's full of magnesium (great for averting headaches) and the dried fruit carries potassium, which controls blood pressure, while the nuts/seeds and milk alternative provide you with extra iron and even extra protein.
Additional Simple Breakfast Quinoa
- 1 cup quinoa
- 2 c milk (whole or low-fat)
- 3 tablespoon light brown sugar or turbinado sugar
- 1 cup fresh blueberries
- spread of cinnamon as much as necessary
Cook milk in a pan and put in quinoa. Reduce heat, simmer, covered, for approximately fifteen minutes. Stir in cinnamon and sugar and keep simmering until soaked up. Insert blueberries and serve with a little more milk and sugar.
In addition to the full healthy profile of the quinoa, fresh blueberries give antioxidants (great for cancer anticipation, joint healthiness and all around wellness) and numerous minerals like potassium, iron, manganese, zinc, and copper. Start your day with quinoa recipes.
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